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    <title><![CDATA[Health Advice - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/rss</link>
	<description><![CDATA[Health Advice News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[What this year’s biggest Medicare changes mean for you]]></title>
		<description><![CDATA[If you’re among the roughly 70 million people who get health coverage through Medicare, the federal insurance program for people age 65 and older and some younger people with disabilities, you’re probably already aware of some of the big ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223880</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Environmental Nutrition: Chickpea charm]]></title>
		<description><![CDATA[Chickpea popularity continues to grow as a delicious and nutritious plant-based source of dietary fiber, protein, and several other nutrients, as well as a host of health promoting plant compounds. The folklore The beloved chickpea is integral to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223879</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[5 satisfying afternoon snacks that curb cravings]]></title>
		<description><![CDATA[The time in between lunch and dinner can feel like a marathon. When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to building a snack that will help you feel full ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223878</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[The many benefits of the ‘dead bug’]]></title>
		<description><![CDATA[A strong core is the foundation for an active and safe life. Your core enables you to generate power during rotational movements, such as swinging a golf club or tennis racket. It also creates stability around your spine to protect your lower back...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223877</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: More than numbers: The real benefits of counting steps]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: I’ve read so much about the health benefits of tracking my steps. But there’s a lot of confusing information out there. How many is the right number? Are some “steps” better for you than others? Please help. ANSWER: ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223876</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Weight Up, Cognition Down]]></title>
		<description><![CDATA[

Cognitive decline with age is a normal process. Our brains simply don't
function as effectively as they did in our youth. But in otherwise
normal healthy adults, the changes are gradual and subtle.

The best way to slow cognitive decline is to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/scottlafee/s-4223807</link>
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Nurse convicted in patient's death turns fatal drug error into a cautionary tale]]></title>
		<description><![CDATA[When RaDonda Vaught got her first speaking request, it had been a
year since that day in a Nashville courtroom, when she listened as a
jury read her guilty verdict for negligent homicide and neglect of an
impaired adult.

That was in 2022. Vaught ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223634</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/386/38605/3860575.gif</previewImage>
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Another B vitamin linked to worse outcomes for cancer]]></title>
		<description><![CDATA[Too little vitamin B12 can damage genetic material and increase
cancer risk, though some studies implicate high levels of the crucial
vitamin with certain cancers and poorer outcomes in cancer patients.

A 2025
study from Vietnam found increased ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223633</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Michigan found a way to reduce school vaccine waivers. Until it backfired]]></title>
		<description><![CDATA[PORT HURON, Mich. — State health officials urged parents in several
counties to vaccinate babies against measles ahead of schedule this
spring as cases multiplied in Michigan. The outbreaks of the highly
contagious virus — which can lead to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223623</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/386/38605/3860553.gif</previewImage>
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Mayo Clinic study shows AI can reveal brain tumor risks without costly genetic testing]]></title>
		<description><![CDATA[ROCHESTER, Minn. — Mayo
Clinic researchers and collaborators have shown that artificial
intelligence can analyze routine pathology slides to help classify meningiomas,
the most common primary brain
tumor in adults, and predict a patient's risk ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223612</link>
		
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Constipation Persists After A Colonoscopy From Six Months Ago]]></title>
		<description><![CDATA[

DEAR DR. ROACH: I'm a 66-year-old male in good health. I've always had very regular bowel movements, usually spending less than 5 minutes in the bathroom daily. About six months ago, I had a colonoscopy. Since then, I've been constipated with ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4219939</link>
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Understanding and managing Lewy Body Dementia]]></title>
		<description><![CDATA[Lewy Body Dementia (LBD) affects around a million folks in the U.S. --
only Alzheimer's disease is more prevalent. But many folks don't
understand what it is or what signs to look for.

LBD is caused by deposits in the brain of a protein called
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4219936</link>
 
    <pubDate>Jun/10/2026</pubDate>
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		<title><![CDATA[Machine Gun Kelly 'turned yellow' having blackout tattoo]]></title>
		<description><![CDATA[Machine Gun Kelly turned yellow and struggled to sleep after getting "really sick" due to his blackout tattoo.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223371</link>
		
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[Vitamin D shows promise for hard-to-treat pancreatic cancers]]></title>
		<description><![CDATA[Patients receiving a type of vitamin D lived longer after
chemotherapy for pancreatic cancer in a small study run by researchers
with the Salk Institute.

Among 36 patients with previously untreated pancreatic cancer that
had metastasized or ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223297</link>
		
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[Summer between high school graduation and college is a critical time for preventing risky behaviors – here’s how parents can play a key role]]></title>
		<description><![CDATA[Early summer is a valuable time for parents and young people to prepare
for the transition to college in the fall.

As first-year college students arrive on campus every fall, a
predictable pattern unfolds. Rates of heavy drinking spike, social
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4223108</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/386/38600/3860003.jpg</previewImage>
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[Focused on work, needed at home: A federal caregiving policy might help]]></title>
		<description><![CDATA[Jill Woodrow reached a tipping point as a caregiver when her mom
began struggling to communicate information about her latest doctor
appointments.

Woodrow’s mother, a uterine cancer survivor, was seeing specialists
to get to the bottom of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4222767</link>
		
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[Is America's most popular cooking oil harming your gut?]]></title>
		<description><![CDATA[More than half of the oil consumed in the United States is heavy
soybean oil, but studies link the ingredient to changes in gut bacteria,
a weakened intestinal lining and issues such as ulcerative colitis.

For one study in Gut
Microbes, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4222763</link>
		
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[Getting a grip on your muscle strength and stroke risk]]></title>
		<description><![CDATA[Sarcopenia is a muscle-wasting disease, first recognized in 2016, that's
associated with premature aging, inactivity, taking GLP-1s without doing
resistance exercise, obesity, diabetes, heart disease, smoking and
excessive alcohol. (Before that, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4219935</link>
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[Coronary Artery Score Continues To Raise Amid Statin Treatment]]></title>
		<description><![CDATA[

DEAR DR. ROACH: I'm an 80-year-old male who doesn't drink or smoke, exercises regularly, and takes telmisartan for blood pressure and rosuvastatin for cholesterol. I've never had any heart issues except for a diagnosis of arteriosclerosis. Five ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4219088</link>
 
    <pubDate>Jun/09/2026</pubDate>
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		<title><![CDATA[How germy is the public pool? An infectious disease expert weighs in on poop, pee and perspiration – and the deceptive smell of chlorine]]></title>
		<description><![CDATA[On hot summer days, few things are more refreshing than a dip in the
pool. But have you ever wondered if the pool is as clean as that crystal
blue water appears?

As an immunologist and infectious disease specialist, I study how germs
spread in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4222258</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/385/38590/3859056.jpg</previewImage>
 
    <pubDate>Jun/08/2026</pubDate>
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	  <title><![CDATA[More from Health Advice on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/health</link>
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